In addition to massage, Innergy Works offers group and individual Pilates on both mat and reformer. Pilate is a “core” exercise modality where East meets West. What we mean by that is the basic format for Pilates starts with Yoga poses with a callisthenic approach as invented by Joseph Pilates in the early twentieth century.
Valerie has been practicing Pilates for ten years and teaching both mat and reformer for five years.
To learn more and set up an appointment contact Valerie at innergyworks@yahoo.com or schedule a tenative appointment time here.
Valerie @704-516-2586 Cell 704-525-9777 Office
Thirteen years ago I concluded that I would need to change my life. As a career paramedic a chronic back injury sustained while on duty limited me greatly. I had always being interested in “alternative” health care and massage in particular. It was perfect.
Active Release Technique certified.
About Pilates
